Thursday 29/10
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 scissor swings
-x20 arm hugs
-x20 shoulder openers
-x10 downward dog to cobra
-x10+x10 hamstring floss
-x5 toe touch to back roll
D. EMOM FOR 6MINS
min1: x30sec HS hold
min2: x20 shoulder taps in nose2wall
E. EMOM FOR 6MINS
min1: x10 shoulder taps in HS
min2: x4-6 kicks to HS with feet tap
F. EMOM FOR 4MINS
x2-4 HS walk to wall
G. Practice HS walk
H. WOD – 3 ROUNDS
5m HS walk
5/3 HSPUs
OPTIONAL CONDITIONING
E5M FOR 25MINS
100 single unders
10 push ups
10cal bike
10 jumping lunges