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Thursday 29/08/19

Thursday 29/08/19

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x20 scissor swings

-x20 arm hugs

-x5 inchworm push ups

-x10 T-roll plank

-x10 downward dog to cobra

-x10 scorpions

-x30sec T-opener on wallball

 

D. EMOM FOR 6MINS

min1: x20 banded PVC pull downs

min2: x20 banded tricep extensions

 

E. EMOM FOR 6MINS

min1: x5-8 strict pull ups

min2: x5 scap act.&deact. + x5 arch/hollow swings

 

F. EMOM FOR 8MINS

5-8 kipping pull ups

 

OPTIONAL CONDITIONING

50cal bike

40 air squats

40 tuck rocks

40cal bike

30 jumping lunges

30 V-ups

30cal bike

20 push ups

20 hanging knee raises

10cal bike

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