Thursday 29/08/19
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 scissor swings
-x20 arm hugs
-x5 inchworm push ups
-x10 T-roll plank
-x10 downward dog to cobra
-x10 scorpions
-x30sec T-opener on wallball
D. EMOM FOR 6MINS
min1: x20 banded PVC pull downs
min2: x20 banded tricep extensions
E. EMOM FOR 6MINS
min1: x5-8 strict pull ups
min2: x5 scap act.&deact. + x5 arch/hollow swings
F. EMOM FOR 8MINS
5-8 kipping pull ups
OPTIONAL CONDITIONING
50cal bike
40 air squats
40 tuck rocks
40cal bike
30 jumping lunges
30 V-ups
30cal bike
20 push ups
20 hanging knee raises
10cal bike