Thursday 29/03/18
A. WARM-UP x3
-x20 scissor swings
-x5 inchworms
-x10 downward dog to cobra
-x10 hamstring floss
-x5+x5 KB DLs
-x5 tuck jumps
B. EMOM FOR 6MINS
min1: 30sec L-sit hold on KBs or hanging
min2: x10+x10 band torso rotations
min3: 30sec spiderman plank
C. EMOM FOR 6MINS
x8 sumo DLs @60%
D. WOD – 4 sets
60m farmer’s carry
20 DB plank rows