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Thursday 28/09/17

Thursday 28/09/17

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x20 shoulder openers

-x15 back strokes

-x20 cossack lunges

-x10 downward dog to cobra

-x10 toe touch to back roll

 

D. BANDS – BACK ACTIVATION x2

-x15 rows (both arms)

-x15 high rows (both arms)

-x15 band chest press (both arms)

 

E. EMOM FOR 6MINS

-x3 negative pull ups

-20sec isometric pull up hold

 

F. EMOM FOR 6MINS

-x5 strict pull ups

-x5 elevated feet chest2rings

 

G. SKILL WORK

kipping pull ups / chest to bar

 

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