Thursday 28/09/17
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 shoulder openers
-x15 back strokes
-x20 cossack lunges
-x10 downward dog to cobra
-x10 toe touch to back roll
D. BANDS – BACK ACTIVATION x2
-x15 rows (both arms)
-x15 high rows (both arms)
-x15 band chest press (both arms)
E. EMOM FOR 6MINS
-x3 negative pull ups
-20sec isometric pull up hold
F. EMOM FOR 6MINS
-x5 strict pull ups
-x5 elevated feet chest2rings
G. SKILL WORK
kipping pull ups / chest to bar