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Thursday 28/12/17

Thursday 28/12/17

A. WARM-UP x3

-x10 front lunges

-x20 shoulder openers

-x10 air squats

-x5 half burpees

-x20 single unders

 

B. EMOM FOR 16MINS

min1: 40m suitcase carry (R)

min2: x10 1 arm DB thrusters (R)

min3: 40m suitcase carry (L)

min4: x10 1 arm DB thrusters (L)

 

C. WOD – AMRAP 10MINS

20 weighted sit-ups

10 squat jumps (jump on plate)

 

D. FOR TIME

500 single under

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