Thursday 28/12/17
A. WARM-UP x3
-x10 front lunges
-x20 shoulder openers
-x10 air squats
-x5 half burpees
-x20 single unders
B. EMOM FOR 16MINS
min1: 40m suitcase carry (R)
min2: x10 1 arm DB thrusters (R)
min3: 40m suitcase carry (L)
min4: x10 1 arm DB thrusters (L)
C. WOD – AMRAP 10MINS
20 weighted sit-ups
10 squat jumps (jump on plate)
D. FOR TIME
500 single under