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Thursday 28/11/19

Thursday 28/11/19

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2
-x20 scissor swings
-x20 arm hugs
-x10 downward dog to cobra
-x10 T-roll plank
-x10 crab bridge + OH reach
-x5 toe touch to back roll

 

D. EMOM FOR 6MINS

min1: x15 dips

min2: x20 banded PVC pull downs in hollow

 

E. EMOM FOR 6MINS

min1: x20 floor knee tuck to hip extension

min2: x15 arch/hollow swings (look over bar/straight arms)

 

F. Practise bar muscle up technique with box / 1 leg on box

 

G. Practise bar MU technique with band / without

 

E.

 

F.

 

G. PRACTISE WITH BANDS OR BOX

 

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