Thursday 28/11/19
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 scissor swings
-x20 arm hugs
-x10 downward dog to cobra
-x10 T-roll plank
-x10 crab bridge + OH reach
-x5 toe touch to back roll
D. EMOM FOR 6MINS
min1: x15 dips
min2: x20 banded PVC pull downs in hollow
E. EMOM FOR 6MINS
min1: x20 floor knee tuck to hip extension
min2: x15 arch/hollow swings (look over bar/straight arms)
F. Practise bar muscle up technique with box / 1 leg on box
G. Practise bar MU technique with band / without
E.
F.
G. PRACTISE WITH BANDS OR BOX