Thursday 28/06/18
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x10+x10 arm circles
-x10 arm hugs
-x10 scapular act/deact plank
-x10 downward dog to cobra
-x10 toe touch to backroll
-x10+x10 thread the needle
-x10 banded pull downs
D. EMOM FOR 6MINS
min1: x20 knee raises
min2: x20 toe touches
E. EMOM FOR 6MINS
min1: x30sec hang with shoulder act/deact
min2: x15 knees to elbows
F. EMOM FOR 6MINS
min1: x10 slow floor T2B
min2: x6 strict T2B
G. T2B practice