Thursday 28/02/19
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x10+x10 arm circles
-x5 inchworms
-x10 downward dog to cobra
-x10+x10 T-rotation in lunge
-x10+x10 hamstring floss
-x5 toe touches to back roll
-x10 crab bridge + OH reach
D. EMOM FOR 6MINS
min1: 40sec hollow hold
min2: 40sec arch hold
E. EMOM FOR 6MINS
min1: x10+x10 banded torso rotations
min2: x8+x8 single leg KB DL
F. 4 SETS NOT FOR TIME
100 single unders
50 shoulder taps with feet on wallball