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Thursday 28/02/19

Thursday 28/02/19

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x10+x10 arm circles

-x5 inchworms

-x10 downward dog to cobra

-x10+x10 T-rotation in lunge

-x10+x10 hamstring floss

-x5 toe touches to back roll

-x10 crab bridge + OH reach

 

D. EMOM FOR 6MINS

min1: 40sec hollow hold

min2: 40sec arch hold

 

E. EMOM FOR 6MINS

min1: x10+x10 banded torso rotations

min2: x8+x8 single leg KB DL

 

F. 4 SETS NOT FOR TIME

100 single unders

50 shoulder taps with feet on wallball

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