Thursday 27/07/17
A. BARBELL ROLLING
B. MOBILITY x2
-x20 shoulder openers
-x15 back strokes (each arm)
-x20 cossack lunges
-x10 downward dog to cobra
-x10 toe touch to back roll
C. INJURY PREVENTION x2
-x10 internal rotation
-x10 external rotation
-x10 elbow extensions
-x10 high row to scapular rotation
D. EMOM FOR 6MINS
-x3 negative pull ups
-x15-20sec isometric pull up hold
E. EMOM FOR 6MINS
-x5 strict pull ups
F. SKILL WORK
-kipping pull ups
-butterfly pull ups