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Thursday 27/07/17

Thursday 27/07/17

A. BARBELL ROLLING

 

B. MOBILITY x2

-x20 shoulder openers

-x15 back strokes (each arm)

-x20 cossack lunges

-x10 downward dog to cobra

-x10 toe touch to back roll

 

C. INJURY PREVENTION x2

-x10 internal rotation

-x10 external rotation

-x10 elbow extensions

-x10 high row to scapular rotation

 

D. EMOM FOR 6MINS

-x3 negative pull ups

-x15-20sec isometric pull up hold

 

E. EMOM FOR 6MINS

-x5 strict pull ups

 

F. SKILL WORK

-kipping pull ups

-butterfly pull ups

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