Thursday 27/04/17
A. Barbell rolling
B. Tennis ball trigger points
C. Mobility/warm-up
-2x30sec wallball + PVC thoracic opener
-x15 quadruped thoracic rotations
-2×15 shoulder wall slides
-x10 yoga plex
-3x10sec bridge hold
-x10 Hindu push ups
D. EMOM FOR 8MINS
-30sec hollow hold
-x10 hanging leg wipers
E. SKILL WORK
-T2B
-Kipping HSPUs
F. EMOM FOR 10MINS
min1: x10 HSPUs
min2: x10 T2B