Thursday 27/12/18
A. WARM-UP x3
-x20 scissor swings
-x10 side lunges
-x10 downward dog to cobra
-x10+x10 hamstring floss
-30sec hang
B. EMOM FOR 6MINS
min1: x15+x15 banded lateral walk
min2: x30sec arch hold
C. E2M FOR 8MINS
x16 alternating reverse lunges (front rack)
D. WOD – EMOM FOR 12MINS
min1: 60m farmer’s carry
min2: x6 power cleans
min3: x15 T2B (or 20 knee raises)