Thursday 27/09/18
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. BANDS – INJURY PREVENTION
-x10+x10 internal rotation
-x10+x10 external rotation
-x10+x10 shoulder abduction
-x10+x10 shoulder adduction
-x10+x10 high row + scap. rotation
D. MOBILITY
-x20 shoulder openers
-x20 scissor swings
-x10+x10 arm circles
-x5 inchworms
-x10 scorpions
-x10 T-roll pank
-x10 crab bridge + OH reach
E. EMOM FOR 6MINS
min1: 40sec hollow
min2: 40sec spiderman plank
F. EMOM FOR 6MINS
min1: x20 shoulder taps in nose2wall
min2: x30sec HS hold
G. EMOM FOR 6MINS
min1: x20 hand raises in HS
min2: x5+x5 side HS walking on wall
H. SHOULDER STRETCHING