Thursday 27/06/19
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 scissor swings
-x10+x10 arm circles
-x10 downward dog2cobra
-x10 T-roll plank
-x5+x5 quadruped T-opener
-30sec hang
D. EMOM FOR 4MINS
min1: 30sec nose2wall hold
min2: 30sec headstand hold
E. EMOM FOR 6MINS
min1: 30sec HS hold
min2: 4-5 HSPU negatives
F. EMOM FOR 6MINS
5-8 kipping HSPUs
G. 10mins light bike
OPTIONAL CONDITIONING
1km row
100 air squats
1km ski-erg
100 V-ups
1km row