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Thursday 27/06/19

Thursday 27/06/19

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x20 scissor swings

-x10+x10 arm circles

-x10 downward dog2cobra

-x10 T-roll plank

-x5+x5 quadruped T-opener

-30sec hang

 

D. EMOM FOR 4MINS

min1: 30sec nose2wall hold

min2: 30sec headstand hold

 

E. EMOM FOR 6MINS

min1: 30sec HS hold

min2: 4-5 HSPU negatives

 

F. EMOM FOR 6MINS

5-8 kipping HSPUs

 

G. 10mins light bike

 

OPTIONAL CONDITIONING

1km row

100 air squats

1km ski-erg

100 V-ups

1km row

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