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Thursday 27/02/20

Thursday 27/02/20

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x20 scissor swings

-x20 arm hugs

-x10 downward dog to cobra

-x10+x10 T-openers in lunge

-x10 crab bridge + OH reach

-x5 toes touch to back roll

 

D. EMOM FOR 6MINS

min1: x30sec headstand hold

min2: x20 nose2wall shoulder taps

 

E. EMOM FOR 6MINS

min1: x5 negative HSPUs

min2: x30sec HS hold

 

F. EMOM FOR 5MINS

2 strict HSPUs + 3 kipping HSPUs

 

G. Practice kipping HSPUs & HS walk

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