Thursday 27/02/20
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 scissor swings
-x20 arm hugs
-x10 downward dog to cobra
-x10+x10 T-openers in lunge
-x10 crab bridge + OH reach
-x5 toes touch to back roll
D. EMOM FOR 6MINS
min1: x30sec headstand hold
min2: x20 nose2wall shoulder taps
E. EMOM FOR 6MINS
min1: x5 negative HSPUs
min2: x30sec HS hold
F. EMOM FOR 5MINS
2 strict HSPUs + 3 kipping HSPUs
G. Practice kipping HSPUs & HS walk