Thursday 26/10/17
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. BANDS – INJURY PREVENTION
-x10 internal rotation
-x10 external rotation
-x10 shoulder abduction
-x10 shoulder adduction
-x10 elbow extension
-x10 high row + scapular rotation
D. MOBILITY
-x20 shoulder openers
-x20 diagonal arm swings
-x20 straight arm swings
-x10 forward circles
-x10 backward circles
-x10 cossack lunges
-x10 yoga plex
-x10 hamstring floss
-x10 hindu push ups
-x30sec bottom of squat hold
-2x10sec partner hang thoracic opener
E. EMOM FOR 6MINS
-x20sec straight arm hold on rings
-x20sec catch position hold on rings
F. EMOM FOR 6MINS
-x6 dips
-x6 chest to rings
G. EMOM FOR 6MINS
-x2 skin the cat
-x10sec upside down hang from rings