Thursday 26/01/17
A. Barbell rolling
B. -x10 PVC shoulders
-x10 PVC OH squats
-x10 PVC bottom of OH squat – ankle mobility
repeat 1 more time
C. EMOM FOR 9MINS
min1: x30 tuck rocks
min2: x2 dragon flags
min3: x10 tuck up to V-up
D. EMOM FOR 10MINS
min1: isometric pull up hold 10-15secs
min2: x2 negative pull ups
E. SKILL WORK
Kipping pull ups