Thursday 26/12/19
A. WARM-UP x3
-x10+x10 arm circles
-x20 arm hugs
-x10 downward dog to cobra
-x10 T-roll plank
-x20 mountain climbers
B. EMOM FOR 6MINS
min1: x20 tuck ups
min2: x30sec HS hold
C. E1.5M FOR 9MINS – POWER JERKS
sets1-3: x3 @80%
sets4-6: x2 @90%
D. WOD – AMRAP 15MINS
10/7cal bike (or 14/10cal row)
12 shoulder2OH
14 front rack lunges
(RX: 60/40kg, Sc: 40/25kg, Beg: 25/15kg)