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Thursday 26/12/19

Thursday 26/12/19

A. WARM-UP x3

-x10+x10 arm circles

-x20 arm hugs

-x10 downward dog to cobra

-x10 T-roll plank

-x20 mountain climbers

 

B. EMOM FOR 6MINS

min1: x20 tuck ups

min2: x30sec HS hold

 

C. E1.5M FOR 9MINS – POWER JERKS

sets1-3: x3 @80%
sets4-6: x2 @90%

 

D. WOD – AMRAP 15MINS

10/7cal bike (or 14/10cal row)

12 shoulder2OH

14 front rack lunges

 

(RX: 60/40kg, Sc: 40/25kg, Beg: 25/15kg)

 

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