Thursday 26/09/19
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x10+x10 arm circles
-x20 scissor swings
-x10 T-roll plank
-x10 yoga plex
-x10 crab bridge + OH reach
-x10 floor snatch
-x5 toe touch to back roll
D. EMOM FOR 6MINS
min1: x30sec TRX half HS
min2: x40sec spiderman plank
E. EMOM FOR 6MINS
min1: x20 shoulder taps in nose2wall
min2: 30sec HS hold
F. EMOM FOR 4MINS
min1: x20 shoulder taps in Wall HS
min2: x3-4 attempts HS walk to wall
G. HS walk practice
OPTIONAL CONDITIONING
3 ROUNDS
25cal bike
100 air squats
50 jumping jacks
25 push ups
12 dips