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Thursday 26/09/19

Thursday 26/09/19

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x10+x10 arm circles

-x20 scissor swings

-x10 T-roll plank

-x10 yoga plex

-x10 crab bridge + OH reach

-x10 floor snatch

-x5 toe touch to back roll

 

D. EMOM FOR 6MINS

min1: x30sec TRX half HS

min2: x40sec spiderman plank

 

E. EMOM FOR 6MINS

min1: x20 shoulder taps in nose2wall

min2: 30sec HS hold

 

F. EMOM FOR 4MINS

min1: x20 shoulder taps in Wall HS

min2: x3-4 attempts HS walk to wall

 

G. HS walk practice

 

OPTIONAL CONDITIONING

3 ROUNDS

25cal bike

100 air squats

50 jumping jacks

25 push ups

12 dips

 

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