Thursday 26/07/18
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 shoulder openers
-x10+x10 leg swings
-x10 cossack squats
-x10 alternating pigeons
-x10+x10 hip circles
-x10 squat and ankle mobility
D. EMOM FOR 8MINS
min1: x15 + x15 banded crab walk
min2: x30 leg abductions in wallsit
E. EMOM FOR 6MINS
min1: x20 barbell glute bridges
min2: x20 banded elbow jacks
F. 10MINS BIKE (with band)