Thursday 26/04/18
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x10+x10 shoulder circles
-x20 arm hugs
-x20 scissor swings
-x10 cossack lunges
-x10 downward dog to cobra
-x10 T-roll plank
D. BANDS – INJURY PREVENTION x2
-x10+x10 internal rotation
-x10+x10 external rotation
-x10+x10 shoulder abduction
-x10+x10 shoulder adduction
-x10+x10 high row + scapular rotation
E. EMOM FOR 6MINS
min1: 30 sec nose to wall hold
min2: 20 shoulder taps
F. EMOM FOR 6MINS
min1: 20 hand releases in HS
min2: 30sec HS hold
G. EMOM FOR 6MIN
min1: x5+x5 side HS walk
min2: HS walk towards the wall
EXPRESS ABS! x5
min1: 40sec plank
min2: 20sec L-sit hold
min3: 20 tuck ups