Thursday 25/05/17
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY:
-x20 cossack lunges
-x15 lying hip openers
-x10 yoga plex
-x15 leg swings
-x15 banded goodmornings
-x20 shoulder openers
-x20 wall shoulder slides
-x3 hanging partner thoracic pushes
-x10 downward dog to cobra
-x10 crab bridge + OH reach
D. SKILL WORK
pull ups
E. E1.5M FOR 9MINS
x2 turkish get ups (BOTC)