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Thursday 25/05/17

Thursday 25/05/17

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY:

-x20 cossack lunges

-x15 lying hip openers

-x10 yoga plex

-x15 leg swings

-x15 banded goodmornings

-x20 shoulder openers

-x20 wall shoulder slides

-x3 hanging partner thoracic pushes

-x10 downward dog to cobra

-x10 crab bridge + OH reach

 

D. SKILL WORK

pull ups

 

E. E1.5M FOR 9MINS

x2 turkish get ups (BOTC)

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