Thursday 25/10/18
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. BANDS – INJURY PREVENTION x2
-x10+x10 internal rotation
-x10+x10 external rotation
-x10+x10 shoulder abduction
-x10+x10 shoulder adduction
-x10+x10 high row + scapular rotation
D. MOBILITY x2
-x20 scissor swings
-x20 shoulder openers
-x10 downward dog to cobra
-x10 scorpion
-x10 toe touch to rollover
E. EMOM FOR 4MINS
min1: 30sec nose to wall hold
min2: 30sec headstand hold
F. EMOM FOR 4MINS
min1: x20 shoulder taps in nose to wall
min2: 30sec HS hold
G. EMOM FOR 4MINS
min1: x4 negative HSPUs (3-4sec descent)
min2: x5-8 kipping HSPUs