Thursday 25/07/19
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 shoulder openers
-x10 diagonal toe touch to up-dog
-x10 T-roll plank
-x10 scorpions
-x5 toe touch to back roll
D. EMOM FOR 4MINS
min1: 30sec headstand
min2: 3-4 HSPU negatives
E. EMOM FOR 6MINS
min1: x20 shoulder taps in nose2wall
min2: x10 piked push ups
F. EMOM FOR 5MINS
x5-8 strict HSPUs
G. EMOM FOR 4MINS
x5-8 kipping HSPUs
OPTIONAL CONDITIONING
2km row
40 burpees OTR
30 jumping lunges
20 push ups
1km row