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Thursday 25/07/19

Thursday 25/07/19

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x20 shoulder openers

-x10 diagonal toe touch to up-dog

-x10 T-roll plank

-x10 scorpions

-x5 toe touch to back roll

 

D. EMOM FOR 4MINS

min1: 30sec headstand

min2: 3-4 HSPU negatives

 

E. EMOM FOR 6MINS

min1: x20 shoulder taps in nose2wall

min2: x10 piked push ups

 

F. EMOM FOR 5MINS

x5-8 strict HSPUs

 

G. EMOM FOR 4MINS

x5-8 kipping HSPUs

 

OPTIONAL CONDITIONING 

2km row

40 burpees OTR

30 jumping lunges

20 push ups

1km row

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