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Thursday 25/06

Thursday 25/06

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS


C. MOBILITY x2

-x20 scissor swings

-x10+x10 arm circles

-x20 arm hugs

-x10 downward dog to cobra

-x10+x10 T-openers in lunge

-x5 toe touch to back roll

 

D. EMOM FOR 6MINS

min1: x4-6 rope pull ups each arm

min2: x15 tuck ups

 

E. 10mins rope climb practice

 

F. WOD – 3 ROUNDS

15/12cal Row

2 Rope climbs

 

OPTIONAL CONDITIONING

E8M FOR 16MINS

400m run

30 KB swings

20 jumping lunges

10 burpees

 

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