Thursday 25/06
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 scissor swings
-x10+x10 arm circles
-x20 arm hugs
-x10 downward dog to cobra
-x10+x10 T-openers in lunge
-x5 toe touch to back roll
D. EMOM FOR 6MINS
min1: x4-6 rope pull ups each arm
min2: x15 tuck ups
E. 10mins rope climb practice
F. WOD – 3 ROUNDS
15/12cal Row
2 Rope climbs
OPTIONAL CONDITIONING
E8M FOR 16MINS
400m run
30 KB swings
20 jumping lunges
10 burpees