Thursday 25/04/19
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 scissor swings
-x5 inchworms
-x10 T-roll plank
-x10 downward dog to cobra
-x5+x5 t-rotation in lunge
-x10 shoulder snatch in arch floor
-30sec thoracic opener on wallball
D. EMOM FOR 6MINS
min1: 30sec nose2wall + alternating 1 leg off
min2: 30sec HS hold
E. EMOM FOR 6MINS
min1: 20 hand releases in HS
min2: 3-4 HS walk to wall
F. 10MINS LIGHT BIKE