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Thursday 25/04/19

Thursday 25/04/19

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x20 scissor swings

-x5 inchworms

-x10 T-roll plank

-x10 downward dog to cobra

-x5+x5 t-rotation in lunge

-x10 shoulder snatch in arch floor

-30sec thoracic opener on wallball

 

 

D. EMOM FOR 6MINS

min1: 30sec nose2wall + alternating 1 leg off

min2: 30sec HS hold

 

E. EMOM FOR 6MINS

min1: 20 hand releases in HS

min2: 3-4 HS walk to wall

 

F. 10MINS LIGHT BIKE

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