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Thursday 25/01/18

Thursday 25/01/18

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. BANDS – INJRY PREVENTION

-x10 internal rotation

-x10 external rotation

-x10 shoulder adduction

-x10 shoulder abduction

-x10 elbow extension

-x10 high row + scapular rotation

 

D. MOBILITY

-x20 shoulder openers

-x20 diagonal arm swings

-x20 scissor swings

-x10 forward arm circles

-x10 backward arm circles

-x10 cossack lunges

-x10 yoga plex

-x10 hamstring floss

-x10 hindu push ups

 

E. EMOM FOR 6MINS

min1: x20sec straight arm hold on rings

min2: x20sec catch position hold on rings

 

F. EMOM FOR 6MINS

min1: x6 ring dips

min2: x6 chest to rings

 

 

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