Thursday 25/01/18
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. BANDS – INJRY PREVENTION
-x10 internal rotation
-x10 external rotation
-x10 shoulder adduction
-x10 shoulder abduction
-x10 elbow extension
-x10 high row + scapular rotation
D. MOBILITY
-x20 shoulder openers
-x20 diagonal arm swings
-x20 scissor swings
-x10 forward arm circles
-x10 backward arm circles
-x10 cossack lunges
-x10 yoga plex
-x10 hamstring floss
-x10 hindu push ups
E. EMOM FOR 6MINS
min1: x20sec straight arm hold on rings
min2: x20sec catch position hold on rings
F. EMOM FOR 6MINS
min1: x6 ring dips
min2: x6 chest to rings