Menu Close

Thursday 24/11/16

Thursday 24/11/16

A. WARM-UP

-PVC shoulders/legs

-OH side lunges

-band hip stretch

-band shoulder stretch

 

B. EMOM for 9MINS

min1: x3 wall walks

min2: 30sec wall sit

min3: 30sec L-sit hold

 

C. SKILL WORK

-headstands

-handstands

-handstand walk

 

D. E2M for 16MINS

a. bike or row 20/15 cal

b. 16x strict pull ups

c. 10x strict HSPUs

d. 16x strict T2B

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.