Thursday 24/11/16
A. WARM-UP
-PVC shoulders/legs
-OH side lunges
-band hip stretch
-band shoulder stretch
B. EMOM for 9MINS
min1: x3 wall walks
min2: 30sec wall sit
min3: 30sec L-sit hold
C. SKILL WORK
-headstands
-handstands
-handstand walk
D. E2M for 16MINS
a. bike or row 20/15 cal
b. 16x strict pull ups
c. 10x strict HSPUs
d. 16x strict T2B