Thursday 24/08/17
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. SHOULDER MOBILITY
-x15 wallslides
-x15 T-spine rotation with reach
-30sec side lying rotation
D. HIP MOBILITY
-30sec box glute stretch
-x20 deep cossack lunges
-x15 half kneeling dorsiflexion
-x15 OH squat progression
E. EMOM FOR 6MINS
min1: 30ses headstand hold
min2: x6 headstand leg lowerings
F. EMOM FOR 8MINS
-x3 negative HSPUs (3 sec)
-x3-6 headstand to HS push up