Thursday 24/10/19
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x10+x10 arm circles
-x10 downward dog to cobra
-x10 T-roll plank
-x10 floor ‘snatch’
-x10 floor hip openers
-x5 toe touch to back roll
D. EMOM FOR 6MINS
min1: 3-4 negative dragon flags
min2: 30 hollow rocks
E. EMOM FOR 6MINS
min1: x30 banded glute bridges
min2: x20 weighted cossack squats
F. EMOM FOR 6MINS
min1: x30 elbow jacks
min2: x20 jumping lunges
G. 10mins light bike