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Thursday 24/10/19

Thursday 24/10/19

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x10+x10 arm circles

-x10 downward dog to cobra

-x10 T-roll plank

-x10 floor β€˜snatch’

-x10 floor hip openers

-x5 toe touch to back roll

 

D. EMOM FOR 6MINS

min1: 3-4 negative dragon flags

min2: 30 hollow rocks

 

E. EMOM FOR 6MINS

min1: x30 banded glute bridges

min2: x20 weighted cossack squats

F. EMOM FOR 6MINS

min1: x30 elbow jacks

min2: x20 jumping lunges

 

G. 10mins light bike

 

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