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Thursday 24/09/20

Thursday 24/09

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x20 scissor swings

-x10+x10 arm circles

-x20 arm hugs

-x10 downward dog to cobra

-x10 alternating pigeons

-x5 toe touch to back roll

 

D. EMOM FOR 6MINS

min1: 30sec HS hold

min2: x20 shoulder taps in nose2wall

 

E. EMOM FOR 6MINS

min1: x10-x16 shoulder taps in HS

min2: x5+x5 sideways HS walk on wall

 

F. Practise HS walk / HS walk progressions

 

OPTIONAL CONDITIONING

E5M FOR 20MINS

20/15cal bike

30 KB sumo DL high pulls

80 single unders

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