Thursday 24/09
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 scissor swings
-x10+x10 arm circles
-x20 arm hugs
-x10 downward dog to cobra
-x10 alternating pigeons
-x5 toe touch to back roll
D. EMOM FOR 6MINS
min1: 30sec HS hold
min2: x20 shoulder taps in nose2wall
E. EMOM FOR 6MINS
min1: x10-x16 shoulder taps in HS
min2: x5+x5 sideways HS walk on wall
F. Practise HS walk / HS walk progressions
OPTIONAL CONDITIONING
E5M FOR 20MINS
20/15cal bike
30 KB sumo DL high pulls
80 single unders