Thursday 23/03/17
A. SKILL WORK
7min DUs practise
B. WARM-UP
-20m bear crawl
-20m inchworm
-20m high knee front lunge
-20m side walking bear crawl
C. CORE WORK – EMOM FOR 10MINS
-x16 shoulder taps in bear crawl
-x5 KB get ups (each arm)
-x10 GHD sit-ups
-x10 candlesticks
-x16 DB toe touches
D. EMOM FOR 12MINS
-x2 turkish get ups (1 each side)
-x10 knees to squat
-x10 KB high pulls (no swing)
-x5 one arm KB swing and back lunge (each side)
E. Barbell rolling