Thursday 23/02/17
A. 10MIN practice DUs
B. Tennis ball trigger point release (upper back & glutes)
C. Hip mobility
-x10 front lunge + reach up
-x20 cossack lunges
-x20sec couch stretch
D. Shoulder mobility
-x20 shoulder openers
-x20 shoulder circles
-x20sec tricep/shoulder stretch on box
E. T-spine mobility
-x30sec hold -> T-spine opening on wallball or foam roller
-3x10sec bridge hold
F. SKILL WORK : T2B
G. CORE WORK : 4 ROUNDS (not for time)
10 T2B
20 tuck ups
30 hollow rocks