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Thursday 23/02/17

Thursday 23/02/17

A. 10MIN practice DUs

 

B. Tennis ball trigger point release (upper back & glutes)

 

C. Hip mobility

-x10 front lunge + reach up

-x20 cossack lunges

-x20sec couch stretch

 

D. Shoulder mobility

-x20 shoulder openers

-x20 shoulder circles

-x20sec tricep/shoulder stretch on box

 

E. T-spine mobility

-x30sec hold -> T-spine opening on wallball or foam roller

-3x10sec bridge hold

 

F. SKILL WORKΒ : T2B

 

G. CORE WORKΒ : 4 ROUNDS (not for time)

10 T2B

20 tuck ups

30 hollow rocks

 

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