Thursday 23/11/17
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY
-x20 arm hugs
-x10 forward circles
-x10 backward circles
-x20 scissor swings
-x5 inchworms
-x10 downward dog to cobra
-x10 yoga plex
-x20 side to side mountain climbers
-x5+x5 half HS to squat side movement
D. TABATA
-arch
-hollow
E. EMOM FOR 6MINS
min1: 20-30sec headstand hold
min2: 6-8 leg lowerings in headstand
F. EMOM FOR 6MINS
min1: x3 wallwalks
min2: x6 shoulder taps + x4 hip touches
G. EMOM FOR 6MINS
min1: 20-30sec HS hold
min2: x4 HSPUs negatives
H. SKILL WORK
HSPUs