Thursday 23/01/20
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 scissor swings
-x10+x10 arm circles
-x10 downward dog to cobra
-x10 T-roll plank
-x10 yoga plex
-x5 toe touch to back roll
D. EMOM FOR 6MINS
min1: x20 V-ups
min2: x20 banded PVC pull downs
E. EMOM FOR 6MINS
min1: x20 diagonal knee raises
min2: x5-8 strict T2B
F. EMOM FOR 4MINS
min1: 20sec hanging L-sit
min2: x10-15 kipping knees to elbows
G. EMOM FOR 4MINS
x5-10 T2B
OPTIONAL CONDITIONING
E5M FOR 25MINS
25/18cal bike
12 burpee box jump overs