Menu Close

Thursday 23/10/20

Thursday 23/01/20

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x20 scissor swings

-x10+x10 arm circles

-x10 downward dog to cobra

-x10 T-roll plank

-x10 yoga plex

-x5 toe touch to back roll


D. EMOM FOR 6MINS

min1: x20 V-ups

min2: x20 banded PVC pull downs

 

E. EMOM FOR 6MINS

min1: x20 diagonal knee raises

min2: x5-8 strict T2B

 

F. EMOM FOR 4MINS

min1: 20sec hanging L-sit

min2: x10-15 kipping knees to elbows

 

G. EMOM FOR 4MINS

x5-10 T2B

 

OPTIONAL CONDITIONING

E5M FOR 25MINS

25/18cal bike

12 burpee box jump overs

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.