Thursday 23/08/18
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x10 scissor swings
-x10 arm hugs
-x10 shoulder openers
-x10 T-roll plank
-x10 crab bridge + OH reach
-x10 bent knee iron cross
-30sec supinated hang
D. EMOM FOR 6MINS
min1: x3 negative pull ups
min2: 15-20sec isometric pull up hold
E. EMOM FOR 6MINS
min1: x3-5 strict pull ups
min2: x2 assisted paused pull up (paused engaged hollow, then pull up with pause)
F. 10MINS KIPPING PULL UP WORK
(use 1 leg box or light band)
G. 10MINS LIGHT BIKE