Thursday 23/07
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 scissor swings
-x20 arm hugs
-x10 downward dog to cobra
-x10 yoga plex
-x20 shoulder taps
-x5 toe touch to back roll
D. EMOM FOR 6MINS
min1: x4-5 negative HSPUs
min2: 30sec HS hold
E. EMOM FOR 4MINS
x4-6 strict HSPUs
F. EMOM FOR 4MINS
x5-8 kipping HSPUs
G. WOD
5 ROUNDS
10/7cal bike
10/7 kipping HSPUs
OPTIONAL CONDITIONING
2 ROUNDS
1km row
30 burpees OTR
1km ski