Thursday 23/05/19
A. WARM-UP x3
-x10+x10 arm circles
-x10+x10 leg swings
-x10 side lunges
-x20 high knees
B. CORE: EMOM FOR 6MINS
min1: x20 hanging diagonal knee raises
min2: x3-4 negative dragon flags
C. WOD – FOR TIME
50cal bike
40 jumping lunges
30 burpees
40cal row
30 jumping lunges
20 burpees
30cal ski-erg
20 jumping lunges
10 burpees
(if a lot of people change the order of row-bike-ski so that you don’t go to same machine at the same time and wait)