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Thursday 23/02/18

Thursday 23/02/18

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x20 forward arm circles

-x20 backward arm circles

-x20 scissor swings

-x20 wall slides

-x10 downward dog to cobra

-x10 + x10 floor windmills

-x10 yoga plex

-x10 crab bridge + OH reach

-x20 floor hip openers

-x10 hindu push ups

 

D. EMOM FOR 6MINS

min1: x4 negative pull ups

min2: x5 strict pull ups

 

E. EMOM FOR 6MINS

min1: x5 negative push ups

min2: x5 negative HSPUs

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