Thursday 23/02/18
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 forward arm circles
-x20 backward arm circles
-x20 scissor swings
-x20 wall slides
-x10 downward dog to cobra
-x10 + x10 floor windmills
-x10 yoga plex
-x10 crab bridge + OH reach
-x20 floor hip openers
-x10 hindu push ups
D. EMOM FOR 6MINS
min1: x4 negative pull ups
min2: x5 strict pull ups
E. EMOM FOR 6MINS
min1: x5 negative push ups
min2: x5 negative HSPUs