Thursday 22/12/16
A. Barbell rolling
B. Tennis ball tricker points upper back
C. Hip mobility
-couch stretch
-pigeon
-cossack lunges
-full squat – weight transfer side to side
D. Ankle mobility
-ankle circles
-heel walk
-toe walk
-calf stretch
E. Shoulder mobility
-shoulder stretch
-tricep stretch
-OH squat on the wall
F. EMOM FOR 10MINS
min1: 20 shoulder taps (nose2wall)
min2: 30sec wall sit
G. SKILL WORK
Handstands