Menu Close

Thursday 22/12/16

Thursday 22/12/16

A. Barbell rolling

 

B. Tennis ball tricker points upper back

 

C. Hip mobility

-couch stretch

-pigeon

-cossack lunges

-full squat – weight transfer side to side

 

D. Ankle mobility

-ankle circles

-heel walk

-toe walk

-calf stretch

 

E. Shoulder mobility

-shoulder stretch

-tricep stretch

-OH squat on the wall

 

F. EMOM FOR 10MINS

min1: 20 shoulder taps (nose2wall)

min2: 30sec wall sit

 

G. SKILL WORK

Handstands

 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.