Thursday 22/06/17
A. BARBELL ROLLING
B. INJURY PREVENTION
-2×10 shoulder external rotation
-2×10 shoulder internal rotation
-2×10 OH band pull
-20 band pull aparts
-2×10 side leg abduction
-2×10 side leg adduction
-2×10 forward leg abduction
-2×10 backward leg abduction
C. MOBILITY – YOGA FLOW
hold 20secs each pose
-chair pose with glute stretch
-scissor hamstring stretch
-extended triangle
-warrior I
-warrior II
-warrior III
-standing splits
D. CORE WORK x3
30sec ON + 30sec OFF
-arch
-hollow
-L-sit
E. SKILL WORK: PULL UPS/CHEST2BAR
-arch/hollow both feet box
-arch/hollow pull up both feet box
-arch/hollow 1 leg box
-arch/hollow pull up 1 leg box
-arch/hollow
-arch/hollow pull up
-advanced: chest2bar/butterfly pull ups