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Thursday 22/06/17

Thursday 22/06/17

A. BARBELL ROLLING

 

B. INJURY PREVENTION

-2×10 shoulder external rotation

-2×10 shoulder internal rotation

-2×10 OH band pull

-20 band pull aparts

 

-2×10 side leg abduction

-2×10 side leg adduction

-2×10Β forward leg abduction

-2×10 backward leg abduction

 

C. MOBILITY – YOGA FLOW

hold 20secs each pose

-chair pose with glute stretch

-scissor hamstring stretch

-extended triangle

-warrior I

-warrior II

-warrior III

-standing splits

 

D. CORE WORK x3

30sec ON + 30sec OFF

-arch

-hollow

-L-sit

 

E. SKILL WORK: PULL UPS/CHEST2BAR

-arch/hollow both feet box

-arch/hollow pull up both feet box

-arch/hollow 1 leg box

-arch/hollow pull up 1 leg box

-arch/hollow

-arch/hollow pull up

-advanced: chest2bar/butterfly pull ups

 

 

 

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