Thursday 22/10
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x10+x10 arm circles
-x20 scissors swings
-x20 arm hugs
-x10 diagonal toe touch to updog
-x10+x10 T-openers in lunges
-x5 toe touch to backroll
D. EMOM FOR 6MINS
min1: x10 between the band arch/hollow swings
min2: x10 hanging scapular act/deact
E. EMOM FOR 6MINS
min1: x20 banded PVC pull downs
min2: x3-4 negative chest2bar
F. EMOM FOR 4MINS
x5-8 strict pull ups
G. 6MINS KIPPING CHEST2BAR
H. WOD – 3 ROUNDS
8/6T2B
6/4 pull ups
4/2 chest2bar
OPTIONAL CONDITIONING
6 ROUNDS
300m row
20 push ups
10 burpees OTB