Thursday 22/08/19
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x10+x10 arm circles
-x20 shoulder openers
-x10 downward dog to cobra
-x10 T-roll plank
-x10 ‘swimming’ scorpions
-x5 toe touch to back roll
D. EMOM FOR 4MINS
min1: 30sec headstand hold
min2: 30sec hollow hold
E. EMOM FOR 6MINS
min1: x20 shoulder taps in nose2wall
min2: x30sec HS hold
F. EMOM FOR 6MINS
min1: x10-15 shoulder taps in HS on wall
min2: x2-3 attempts HS walk to wall
G. 5mins light bike
OPTIONAL CONDITIONING
3 rounds:
800m run
40 air squats
40 walking lunges
40 push ups