Thursday 22/03/18
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x10+x10 arm circles
-x20 scissor swings
-x10+x10 quadruped T-rotation
-x10+x10 floor windmills
-x10 scorpions
-x10 reverse scorpions
-x10 leg swings
-x10 downward dog to cobra
-x20 floor hip openers
-x5 toe touch to backroll
D. EMOM FOR 9MINS
min1: 30sec spiderman plank
min2: x10 single leg T2B
min3: x20 hollow rocks
E. EMOM FOR 9MINS
min1: x20 rope hang scissor kicks
min2: x10+x10 side lying straight DB raise
min3: x15 shoulder inward rotation