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Thursday 21/09/17

Thursday 21/09/17

A. BARBELL ROLLING

 

B. BANDS – INJURY PREVENTIONΒ (2 SETS x10 REPS)

-external rotation

-internal rotation

-shoulder adduction

-shoulder abduction

-elbow extension

-high row + scapular rotation

 

C. MOBILITY

-x30sec pec stretch (band)

-x30sec shoulder/tricep stretch (band)

-x20 arm hugs

-x20 straight arm swings

-x20 shoulder openers

-x10 downward dog to cobra

-x5 arch/hollow swings

 

D. EMOM FOR 6MINS

-x3 wallwalks

-x20sec face2wall hold

 

E. EMOM FOR 6MINS

-20sec handstand hold

-x3 HSPU negatives

 

F. EMOM FOR 4MINS

-x4 HSPUs

 

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