Thursday 21/09/17
A. BARBELL ROLLING
B. BANDS – INJURY PREVENTION (2 SETS x10 REPS)
-external rotation
-internal rotation
-shoulder adduction
-shoulder abduction
-elbow extension
-high row + scapular rotation
C. MOBILITY
-x30sec pec stretch (band)
-x30sec shoulder/tricep stretch (band)
-x20 arm hugs
-x20 straight arm swings
-x20 shoulder openers
-x10 downward dog to cobra
-x5 arch/hollow swings
D. EMOM FOR 6MINS
-x3 wallwalks
-x20sec face2wall hold
E. EMOM FOR 6MINS
-20sec handstand hold
-x3 HSPU negatives
F. EMOM FOR 4MINS
-x4 HSPUs