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Thursday 21/12/17

Thursday 21/12/17

A. WARM-UP x3

-x10 squat + side kick

-x10 downward dog to cobra

-x10 hamstring floss

-x20 singe unders

 

B. E1.5M FOR 9MINS

x5 back squats @60%

 

C. WOD – FOR TIME

100 single unders

 

5 rounds of:

15 wallballs

15 T2B

 

100 single unders

 

D. 1 SET:

100 tuck rocks

 

 

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