Thursday 21/06/18
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. BANDS – INJURY PREVENTION
-x10 internal rotation
-x10 external rotation
-x10 shoulder abduction
-x10 shoulder adduction
-x10 high row + scapular rotation
D. MOBILITY x2
-x20 scissor swings
-x10+x10 arm circles
-x20 cossack lunges
-x10 downward dog to cobra
-x10 crab bridge + OH reach
-x5 rollover to V-split
-x10 yoga plex
E. EMOM FOR 6MINS
min1: x30sec nose2wall hold
min2: x20 nose2wall 1 leg off balance (alternating)
F. EMOM FOR 6MINS
min1: x30sec HS hold
min2: x10 shoulder taps in HS on wall
G. HS walk practice or bike 15mins