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Thursday 21/03/19

Thursday 21/03/19

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x20 arm hugs

-x20 shoulder openers

-x10+x10 leg swings

-x10 cossack lunges

-x10 downward dog to cobra

-x10 alternating pigeons

-x10 floor hip openers + hip extension

-x10 floor shoulder snatch mobility drill

 

D. 4 SETS

x15 + x15 banded lateral monster walk

x20 sandbag side drags in plank

 

E. 5 SETS NOT FOR TIME

1km bike

20 V-ups

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