Thursday 21/03/19
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 arm hugs
-x20 shoulder openers
-x10+x10 leg swings
-x10 cossack lunges
-x10 downward dog to cobra
-x10 alternating pigeons
-x10 floor hip openers + hip extension
-x10 floor shoulder snatch mobility drill
D. 4 SETS
x15 + x15 banded lateral monster walk
x20 sandbag side drags in plank
E. 5 SETS NOT FOR TIME
1km bike
20 V-ups