Thursday 21/02/19
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x10+x10 arm circles
-x20 arm hugs
-x10+x10 leg swings
-x10+x10 side lunges
-x10 downward dog to cobra
-x10+x10 T-rotation in lunge
-x10+x10 hamstring floss
D. EMOM FOR 6MINS
min1: x5+x5 KB windmills
min2: x5+x5 KB bottom’s up press
E. 3 SETS
2km bike
50 hollow rocks