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Thursday 20/07/17

Thursday 20/07/17

A. BARBELL ROLLING

 

B. MOBILITY

SHOULDERS

-x15 back strokes

-x15 forward strokes

-x15 straight arms push backs

-x20 trunk + arm rotations

-x20 diagonal + upward shoulder extensions

-x20 arm hugs

HIPS + THORACIC

-x20 seated hip openers

-x10 downward dog to cobra

x10 toe touches to back roll

 

C. EMOM FOR 4MINS

-x20secs full support hold on rings (Sc: on boxes)

-x20sec catch position hold on rings (Sc: on boxes)

 

D. EMOM FOR 6MINS

-x6 ring dips (Sc: on box)

-x6 elevated feet chest2rings (Sc: inverted TRX row)

 

E. EMOM FOR 6MINS

-x3 box turn-overs

-x3 banded ring MUs

 

F. SKILL WORK

strict ring MUs

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