Thursday 20/04/17
A. Barbell rolling
B. Hip mobility
x20 leg swings
x20 side leg swings
x20 cossack lunges
x30sec squat hold + side to side
C. Shoulder and thoracic spine mobility
x30sec shoulder/tricep stretch
x30sec pec stretch
x10 crab bridge with OH reach
3x10sec bridge hold
D. SKILL WORK
-x3 max handstand hold
-3×10 handstand shoulder taps
-2×6 handstand hip touches
-x2 max handstand hand releases
-handstand walk
E. E2M FOR 12MINS
min1: x2 rope climbs
min2: x2 wall walks with 10 shoulder taps